Choice Counseling Associates
THERAPY
Welcome to your next step.
Starting therapy is a courageous decision, and we’re here to make the process as supportive and straightforward as possible. Whether you're navigating anxiety, trauma, relationship challenges, faith questions, or simply feeling stuck, therapy offers a safe and confidential space to explore your story, gain insight, and grow. We believe healing happens in relationship—with yourself, with others, and, for some, with something greater. Wherever you are in your journey, we’re here to walk alongside you.
Ready to get started? Let’s take that next step together.
I offer 50 minute Individual Counseling sessions for $160 per hour. I only accept Aetna in-network.
I also offer intensive sessions ranging from 3-5 hours per day
EMDR is my specialty —
Here's what it can do for you
EMDR's focus is on the brain's ability to constantly learn, modify, and adapt. Our brains want to get to adaptive thinking, feeling, adjustment, but sometimes we don't know how.
Adaptive learning is constantly updating memory network systems, keeping what is important from past experiences and letting go of no longer necessary information.
Disturbing events often have huge emotions connected. This may prevent adaptive learning. These past emotionally charged events become isolated from more positive, adaptive experiences. EMDR helps with the present, past and future fears to desensitize. Because these negatively charged feelings and emotions distort our current perceptions, attitudes, and behaviors.
EMDR treatment identifies these negative and positive incidents and then uses bilateral stimulation, i.e., eye movements, alternative tapping, etc. as a way to activate our adaptive learning system. As a result, your brain is able to keep what is healthy, and lets go of past, no longer useful emotions, sensations, and beliefs. As a result, we not only know we are worthy, we feel it too.
EMDR intensives...a new option in therapy... are you interested in taking the next step?
I offer extended sessions via telehealth or in the comfort of your own home. These sessions can range from 3-5 hours per day. The purpose of intensive sessions are for those clients who feel they many benefit from longer sessions due to multiple reasons. Have you ever felt any of the following:
-"Just when I feel we are getting into real issues, my session is over."
-"I have something that happened to me that I really want to work all the way through without having to stop."
-"I don't want to stop right in the middle of a problem and wait until next time"
The Cost:
Travel expenses are paid by client if travel is outside of the Houston, Texas area. I am willing to travel to Washington State or any area of Texas
$200 per hour for 2 hours
$300 per hour if over 2 hours with a maximum of 5 hours.
Must meet for 1 session via telehealth to make sure you will meet the criteria for intensive sessions, set up paperwork, and resourcing tools.
Insurance will only pay for 1 session per day at their contracted rate.
